More than often when we work in an office environment we rarely spare few minutes for some exercises even simple ones such as stretching yet we spend over eight hours seated, we barely think about it until we develop some conditions such as back pains, depression non-communicable diseases such as blood pressure, diabetes, arthritis among others click for more. Several people who work in office environment claim lack of enough time is the reason they do not engage in physical exercises, but the reality is they lack proper time management, work will never end all is required is good time management and dedication and if we do not become master of our body then we will be a slave to job and health. The good thing with office exercises is that they are simple, fun and some do not need you to move a muscle, the aim is to make you focused, relieve anxiety, and feel energized, most of the recommended office exercises are meant for pleasure and make you have a productive day view here for more. This guide outlines few office activities you can do to relieve stress.
One of the most effective exercises to relieve stress is breathing, learn how to control your breathing especially when you feel anxious, it is simple but an ingenious way to control your stress, when we are under pressure our breathing rhythm changes and tend to become short but quick when you are stressed male and extended exhalation and exhale slowly, the extended exhalation helps in relieving tension, it is recommended you do so when your feet are flat on the floor while seated but do not lean back on the chair, then inhale slowly and consciously count to three, and then extended exhalation again count to three, make sure you squeeze all the air out of the lungs, you should do this 4-5 times and once you are done you should feel relaxed to discover more click on this page.
Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.
Sometimes a good laugh is all we need to loosen up, therefore take a few minutes and watch a funny video or play the game, this can be an effective way to reignite your energy, laughing makes the body produce good feel hormones, endorphin, in the blood which boost positive mood which makes you feel re-energized, endorphin hormones makes your heartbeat slow down, stimulates blood circulation, and relax your brain resulting to you feeling happy. Those are simple stress-relieving exercises you can do while in the office.